Then, the first few weeks of sobriety are when relapse risk is highest. Detox can occur in a hospital setting or as the first part of inpatient or outpatient rehabilitation. Some studies find that this structure, along with a start date for sobriety and milestones, is important to some people in recovery. Now, let’s look a little closer at some of these effective techniques for staying sober without AA. They offered testing, treatment, and sterile works nd injecting supplies. The best part about Swan was they also allowed us to use their facility as a safe place to inject heroin and other drugs.
Avoid Old Routines and Habits
Peer support is a big part of LifeRing recovery programs, as individuals share advice with other members, and offer support and encouragement in recovery. LifeRing focuses mainly on the present – on living a full and positive sober life without dwelling too much on past indiscretions and hurts that may have been the result of problematic drinking. The group works on developing techniques to enhance this version of self instead of the addict self who has previously been in control of all decisions and led to destruction in life. Each person is encouraged to find their own method of encouraging their sober self within a LifeRing program. SMART Recovery programs offer both local in-person meetings and online support through a 24/7 chat board and daily online meetings.
years sober + 4 tips for sobriety without AA
Its foundation is based in science, rather than spirituality. Many people have found success with SMART’s alternatives to AA meetings. AA If you like the accountability and community of regular meetings, SMART Recovery may be a good option for you.
Do You Lose Weight When You Quit Drinking?
I’ve also witnessed the fantastic potential and empowerment that often emerges by building relationships with people in recovery. Extraordinary magic comes with being in the company of people that are in the process of growing beyond what they knew they could ever be capable of. Relapse (using substances again after stopping) can and does happen, with 85% of people https://ecosoberhouse.com/article/dealing-with-peer-pressure/ experiencing relapse at least once and half of them doing so within the first two weeks of sobriety. Depending on the severity of the addiction or substance being used, a medically supervised detox may be necessary to safely help you. The internet can be a great resource for people in recovery. It can help you connect with people from all over the world.
What to Expect in a Sober Living Program
In other words, those who are motivated and believe they can successfully moderate their drinking tend to have the best results. The holistic aspect of the program provided can you get sober without aa me with all the tools I need to both support my recovery in sobriety as well as grow as a human being. There are also several other group support programs out there.
- Achieving sobriety without AA is entirely possible, and these eight strategies can guide you on your journey.
- No, there are numerous alternatives to AA including self-help approaches, professional counseling, and medication-assisted treatment.
- With a bustling online community and local meetings throughout the United States, LifeRing Secular Recovery is an alternative to traditional, spiritually based, 12-Step programs such as AA.
- AA has such a proven track record of helping millions recover from the devastating disease of alcoholism; it should at least warrant your curiosity.
- If you’re worried but haven’t yet reached your bottom, it could be worth checking them out.
- While it’s still crucial to lean on your loved ones and meet routinely with your therapist, there are daily practices you can put into place to foster a sober lifestyle on your own.
- They empower individuals to take control of their recovery process and can significantly enhance the effectiveness of professional treatments.
- Then, the first few weeks of sobriety are when relapse risk is highest.
- It’s been found to help with rapid detox from substances including opiates, alcohol, cocaine, methadone and benzos.
- If the core of AA is meant to help people get and stay sober, it would adapt to a modern world and/or just stop denying that it is a program of God written by two sexist men that died ages ago.
